Our thyroid function is a very complex system and is influenced by hormones, genes ad lifestyles which also includes the food choices we make. There are a few food options that can be really great for thyroid function.
A thyroid gland is a tiny butterfly ike gland that is present in the base of the neck. This is a powerful gland that is considered a control center making hormones that play a huge role in body processes like heart rate, temperature, mood regulation, breathing, and so much more.
The best thyroid doctor says that good foods for thyroid can make a huge difference in its functioning and can impact the way the body works overall. So, let’s have a look at all the food options that can be consumed in order to keep the thyroid working and thriving.
1- Blueberries
Blueberries are considered to be one of the best superfoods that are consumed by people all over the world. This is because it is very delicious, easy to eat, and packed full of antioxidants that are called polyphenols.
For people that want to lose weight because of hypothyroidism, these are good options. These are high in fiber and low when it comes to the glycemic index, which makes them low in fructose.
These can provide the needed energy and give you a metabolic boost. It also helps with thyroid conditions as people with this condition have free radicals which mean more unstable atoms that wreak havoc on the body.
2- Apples
At this time and date, the everyday food that you can consume which is also considered one of the best ones is Apple.
This is why because it is full of pectin which is a fiber that helps in the removal of toxins. These toxins, including metals, can interfere with thyroid function. These impact specifically thyroid function, mercury can decrease thyroid hormone levels. To make it a thyroid-friendly snack, consume an Apple with skin that is full of pectin.
You can take one apple a day as recommended to keep the doctor away. Consume it every day for breakfast and take some milk with it. This will leave a healthier impact on the body.
3- Eggs
A lot of people won’t believe me, but eggs are also considered to be one of the best superfoods. These can be great for thyroid health. Make sure to add them to your breakfast.
Eggs contain tyrosine and tryptophan that support heart health and may be anti-cancer. These are full of essential amino acids that also contain omega-3 fatty acids, antioxidants, selenium, and iodine.
In order to get all the benefits, make sure you eat whole eggs and not just the white or yolk. If you are not a fan, then make them a part of your routine by consuming them as hard-boiled. If not every day, then try and consume them a few days a week.
4- Dark Chocolate
Well, a lot of you might be wondering about the dessert. Chocolate, especially dark chocolate is full of cacao, not to be confused with cocoa.
Cacao is a pure form of chocolate whereas cocoa has been processed and stripped of many of its healthy offerings that include fiber, copper, magnesium, and potassium.
Cacao is full of antioxidants that work to prevent and treat cellular damage caused by free radicals in the body. Damaged cells that are allowed to replicate can lead to chronic conditions like thyroid disorders.
Another thing to keep in mind here is that dark chocolate is a little bit more bitter than milk chocolate, so the taste is not appreciated by a lot of people.
5- Cruciferous Vegetables
Try and consume foods like cruciferous vegetables including kale, cauliflower, broccoli, and Brussels sprouts. A lot of people get spooky vibes from these statements because of the glucosinolates that can interfere with the body’s production of thyroid hormones. But it must be noted that they don’t harm the thyroid if you are eating normal-size servings.
Cruciferous vegetables like kale and cauliflower are really good for having a healthy thyroid. So, try and add them to your daily life diet by making them a part of salads, or gravies. Consume them raw or cooked, according to your need.
Just try and stay away from consuming too many green vegetables as these can leave a negative impact on the body.
Conclusion
The thyroid gland performs really important functions in the body and that is why it is important to take care of its functioning. It can be done by consuming the right kind of food options. If you have tried the above-mentioned foods and still think that your thyroid functioning is not normal, then make sure t visit a doctor as soon as you can. Sometimes, thyroid function can only get better if you take everyday medicine with it.
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